Home → Health & Wellness | Videos To Help You Overcome The Adversity Challenges And Fear We Have With Health And Wellness
Dr Trevor Cottrell | Children Exercise Basics
In this video Dr. Trevor Cottrell shares the basic exercise routines that every child should learn.
Total Body | Health Eating Smart
In this video Mary and Alex Owners of Total Body Health Studios share some valuable information and suggestions about eating smart.
Dr Trevor Cottrell | Supplements
In this video Dr. Cottrell talks us not the world of supplements. What are the correct amount of supplements for our children and for us?
Dr Trevor Cottrell | Proper Nutritional Choices
The word diet has such a negative implication for everyone, when you are on a "diet" the first thought is that you need to loose weight or you are not happy where you are.
Dr Trevor Cottrell | Fluid Intake
In this video Dr. Cottrell shares the importance of fluid intake when exercising.
Dr Wayne Andersen | Key Factors Of Health
In this video Dr. Andersen discusses three key factors of your health and the psychology behind being healthy and staying healthy.
Dr Wayne Andersen | Habits Of Health
In this video Dr. Andersen shares some great information about healthy eating habits, coffee and it's effects, and some of his Habits Of Health.
