Enjoy these performance videos to help you get back into the shape you desire.
This series of videos go through the full range of exercises. From supplements, warm up routines, to full fledged programs. Some of today’s most sought after thought leaders share how you can start to get back into the shape you want today.
Dr Trevor Cottrell | Children Exercise Basics
In this video Dr. Trevor Cottrell shares the basic exercise routines that every child should learn.
Dr Trevor Cottrell | Warmup
In this video Dr. Cottrell shares some exciting warm up routines fro your children t do before they set out to play sports. The usual "go for a lap around the track" is so outdated and not to mention NOT that fun.
Total Body Health | Pre Sport Warm Up
In this video Mary and Alex share a great Pre-Game Warm-Up for the whole family. Anyone who plays a sport will want to watch this.
Total Body | Health Eating Smart
In this video Mary and Alex Owners of Total Body Health Studios share some valuable information and suggestions about eating smart.
Total Body | Health Dynamic Warm Up
In this video We dive into a Dynamic Warm up with Total Body Health's founders Mary and Alex.
Dr Trevor Cottrell | Physical Literacy
By teaching our children physical literacy now we give them treasured techniques that will help them throughout their lives.
Dr Trevor Cottrell | Fluid Intake
In this video Dr. Cottrell shares the importance of fluid intake when exercising.
Dr David Katz | Discusses Diets
In this video Dr. Katz discusses his take on "diets" do they work, are they all they are cracked up to be, or is it all about something else?
Dr David Katz | Body Mass Index
In this video Dr. Katz discusses the pro's and con's of the body mass index.
Dr David Katz | Some Main Causes Of Obesity
In this video Dr. Katz discusses some of the main cause soy obesity we see today.
Dr Wayne Andersen | Key Factors Of Health
In this video Dr. Andersen discusses three key factors of your health and the psychology behind being healthy and staying healthy.
Dr Wayne Andersen | Habits Of Health
In this video Dr. Andersen shares some great information about healthy eating habits, coffee and it's effects, and some of his Habits Of Health.
Dr Trevor Cottrell | Exercise Basics For Children
In this video, Dr. Trevor Cottrell shares some great insights into how our children can exercise and get into shape.